domingo, agosto 26, 2007

Mejora tu Trote.

Esto es sencillo, en tan solo 8 semanas podras ir a una competencia de esas que anuncian en la tv, ya sea Nike Running, Lider o la que quieras. Como lo logro?... pues bien. si ahora solo trotas 10 minutos y quedas en el suelo con la lengua afuera, pues con esta rutina de trote los haras comer el polvo.

Primera Semana.

Trota un minuto, camina 90 segundos. Repite ocho veces.

Segunda Semana.

Trota dos minutos, camina un minuto. Repite siete veces.

Tercera Semana.

Trota tres minutos, camina un minuto. Repite seis veces.

Cuarta Semana.

Trota cinco minutos, camina dos minutos. Repite tres veces.

Quinta Semana.

Trota ocho minutos, camina dos minutos. Repite tres veces.

Secta Semana.

Trota doce minutos, camina un minuto. Repite tres veces.

Septima Semana.

Trota quince minutos, camina un minuto. Trota quince minutos mas.

Octava Semana.

Trota treinta minutos sin detenerte.

Esta rutina se repite en cada semana de dos a tres veces, con un dia de descanso entre cada una. Una ves que logres tu meta y superes tu tiempo pues, llamame... te espero en la pista.






Si no se motivan con estos videos... pues no se que hacer.... (pero ya se me va a ocurrir).

19 comentarios:

LycanEduarth dijo...

Probando libro de visitas

> Francisco dijo...

Oie mejoraste tu blog! está filete!! yo quiero eso de las fotos tb, te pasastes -jaja!- Me imagino q tu polola lo hizo, no? jaja!
* Me das el dato como se hace y yo te doy el de la markesina movil del mio -esa pa poner mensajes "subliminales"-

Aer si pasas a ver el mío, deperrente y comentas, wei.

Yapo. Xaopescao.
Dios te bendiga!


*Esperando la 2ª temporada de héroes*

> Francisco dijo...

TE ESPERO EN LA META

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